“YOGA ON THE RUN, GETTING THROUGH THE HOLIDAYS” 12-09-2018

$65.00

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SUNDAY, DECEMBER 9, 2018  10 AM-3 PM  $65.

YOGA ON THE RUN, GETTING THROUGH THE HOLIDAYS

Think you don’t have time for your Yoga practice when you need it most during the stressful holiday season? Well, think again!  Darla has crafted some 15 minute sequences focused on problem areas in the body to help you feel centered, relaxed, energized and like you can handle anything that comes your way.  We will work on three focused areas, the shoulders and neck, hips and the back.  Darla will also give us some poses to use for detoxing and digestion.

 

We will, as always, serve a light lunch midway through the day, followed by a short walking meditation, weather permitting.   Also included from 3 pm-4 pm,  “Wine Down” appetizers and wine after our practice. 

Wear comfortable, loose clothing in layers. Please bring what you have, yoga mat, blocks, straps, blankets. We will also have these on hand if you don’t have them.

For more information about Darla:  https://darlabuckneryoga.wordpress.com

FRAGRANCE FREE!

Out of respect for everyone in class, we kindly ask our Yoga Students to come “a la natural” in the fragrance department!  Please don’t use lotions, perfumes, sprays or hair products that contain “perfume” “parfum” or “fragrance” prior to class.  Even if you think it’s a “natural” product, read the label, if it uses one of those words, it is not natural. Essential Oils in small quantities are fine.  We will all breathe better!

 

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